Tuesday, February 2, 2010 / Labels: Paradigm
Paradigm 100 Inversion Table System
Paradigm 100 Inversion Table System
- Product Dimensions: 49 x 25 x 62 inches
- Shipping Weight: 57.4 pounds
- ASIN: B00119KQO4
- Item model number: 5206
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Description
- Home inversion table system for adding extra crunch to exercises and relief from back stress
- 3 adjustment settings on the pivot arms control the rotation speed
- Comfortably padded nylon backrest, protective side covers prevent finger pinching, ergonomically molded ankle cushions
- Scratch resistant steel frame; folds for storage
- Maximum user weight of 250 pounds and height of 6 feet, 6 inches tall
Ideal for beginning or experienced inversion table users, the Paradigm 100 can help relieve minor back aches and muscle tension; it can also help to counter the effects of too much time spent sitting, standing, or moving repetitively. The table is also a great way to add extra crunch to exercises like sit-ups. Built with a durable tubular steel frame with a scratch-resistant, powder-coated finish, the Paradigm 100 features three adjustment settings on the pivot arms to control the rotation speed while safety handles provide easy return to an upright position. Vinyl safety covers are added to protect hands and fingers.
The Paradigm 100 features three adjustment settings, a padded backrest, and ergonomically molded ankle holders.
Other features include a durable, comfortably padded nylon backrest, ergonomically molded ankle holders, and adjustable tether straps for safety.
The table can support up to 250 pounds and it has a maximum user height of 6 feet, 6 inches. When not in use the Paradigm 100 can be folded for storage.
* Tubular steel frame with a scratch-resistant, powder-coated finish
* Weight Capacity: 250 pounds
* Maximum User Height: 6' 6"
* Three adjustment settings
* Safety handles
* Nylon backrest
* Ergonomically molded ankle holders
* Adjustable tether straps
* Folding design
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Amazon Customer Reviews
Just Hanging Around!,
August 29, 2008
5 Stars
I have always wanted an Inversion System and finally got one thanks to a Gold Box deal on Amazon. With being a Prime Member I got a good price and it was shipped to me for free (so to speak - after all you do have to pay to be a Prime Member). It arrived nicely, was fairly easy to assemble and before I knew it I found myself hanging upside down. So far I have absolutely no complaints about it. It is the first Inversion Table I have every used, so I probably don't really know what I should be complaining about, but I do know that I hang upside down comfortably and can feel my body stretching out and it feels nice. Easy to use, very easy I had thought it would be more complicated, and no I have never gotten stuck upside down. The system is designed pretty much in a way that there is no problem with that. It is faily imposing in size, but then I don't have a lot of big equipment in my house, and it is not extremely heavy - perhaps about 50 pounds. I have had this for a couple of months and am glad that I got it. In a short time it gives your back and neck a real break.
Alternative to Physical Therapy,
January 8, 2009
5 Stars
I ordered this table based on the reviews that were on the site. Now that I have it I figured I would add my review for future buyers. This table is more than I expected. It is very well built. Both my husband and I have used this and are very happy. I have lower lumber problems that I have been going to physical therapy for months now. This was an alternative to paying extra for traction. It works great. No problems with my lower back going into spasams. Would recommend it and so would everybody in my family that has come by and tried it out.
Well worth the money,
September 9, 2009
5 Stars
I have three herniated discs in my neck. I use various devices to keep my neck in alignment plus two or three adjustments per month at the chiropractor. The injury occurred nearly 20 years ago. When it initially happened, surgery was recommended. Obviously, I turned that down after meeting several people who regretted their decision to have it.
One of the devices I use is called a Pronex. You lie on the floor with your head sandwiched between a remote actuated bellows. As you manually inflate the bellows, it literally stretches your neck. This has been a great aid since I purchased it and offers immediate relief. I don't know if this unit is still manufactured today.
I had read about inversion tables for years but never got around to ordering one.
Well, after I assembled the unit, which took about an hour, I tried it out. Almost immediately after I went into a near vertical position, my neck cracked numerous times. I was amazed, as I have never had this kind of immediate results.
I tried it a few days later but didn't get similar results until I used the Pronex for a few minutes beforehand. I guess it all depends on the amount of tension which is in your spine at the time of use.
My brother-in-law tried it a few times for his lower back. He has heart problems and felt dizzy after each use. He is the one who read the small manual. I never read it, but supposedly it states not to remain in the nearly vertical position for more than a few moments, which I now obey.
Although I haven't used it that many times, I feel it is one of the best purchases I have made for my back and especially for my neck.
I would like to mention that the devices I have tried and occasionally use, depending on the severity of my pain: Philadelphia collar, soft collar, weight attached to a strap around the forehead while lying down, and a pillow filled with tiny husks (I can't think of the exact name). I am hoping that the inversion table will serve as the primary solution in the future when my neck really flares up.
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Content from Amazon.com
/ Labels: OneTouch
OneTouch Curve Gravity Inversion Table
OneTouch Curve Gravity Inversion Table
- Shipping Weight: 56 pounds
- ASIN: B002BXGJ7M
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Description
- 25 adjustments for height and incline.
- Saftey strap included
- 300LBS Max weight and 6' 5" max height.
- Soft comfortable ankle supports
- 56LBS
The OneTouch Massage Curve Model Inversion Table is a premium inversion therapy table designed to take pressure off the back and spine. Inversion tables have been used for years to relieve stress and tension in back muscles, increase circulation, and reduce inflammation around nerves that can cause pain and discomfort. This inversion table will invert to 160 degrees with the nylon safety strap or 180 degrees without the strap and will accommodate users up to 6 foot 5 inches tall and up to 300 pounds. Features: - Free Yoga Ball and Foot Pump - Ergonomic Curve Design for Comfort and Support - 25 Adjustments for Height and Incline - Nylon Inversion Safety Strap - 56 lb Weight with All Accessories - 300 lb Weight Capacity *Assembly Required
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Amazon Customer Reviews
excellent choice!,
January 31, 2010
5 Stars
Purchased the One Touch Curve Gravity Inversion Table last week - received it promptly in 2 days (even with bad weather in transit route - snow/ice). It was very well packaged to withstand shipping dings. The assembly instructions were clear and easy to follow. All parts were there and in perfect condition including the tools needed to assemble. As a mid-age female with a bad back, I had no issues assembling this by myself and it was unboxed, assembled and ready to use in about two hours. An extra set of hands would have helped and made it go faster but I took my time, followed the directions, and it went fine even without assistance. The seller also included a free yoga ball with foot pump as an added bonus - it was pictured on Amazon as yellow but the ball in the box was a bright blue and looks great. I have not actually pumped it up and used it yet.
I've just used the inversion table a few times over the past couple of days and it works perfectly. It snowed here and I used it before and after shoveling and noticed a difference in my back (hubby was away so I had to shovel which is an activity I've largely avoided for several years running due to back issues). My 20 something children visited today and tried it out and are planning to order the same unit. For $109. 00 plus shipping, this is the Inversion Table to buy if you've been putting it off forever like I did. I had a Doc tell me to do this years ago and I couldn't decide on what to buy, whether price really made a quality difference. The only regret I have now is that I didn't do it sooner as I have spent THOUSANDS on physical therapy, chiropractic, message, electric stim, cortisone injections, and other treatments in the meantime. As for the quality - I'm very picky and very risk adverse, so I wanted sturdy, safe, and well made at a good value. This is it! It is very sturdy, well made and safe at the best price going....a quick online comparison will demonstrate that. There is no need to spend $500, $400, $300, even $200 for other name brand models like Teeter, Weider, et al. This one does the same exact thing they do with the same quality but at a much better price. The seller charged a reasonable price to ship 2-day delivery and included the ball and pump. I searched for years to finally make this purchased...yeah, I know, how pathetic is that! BUT hopefully this review will help you take a $109 chance to help yourself.
The instruction booklet is accurate and helpful (instructions for use and assembly are both included in a little booklet). As for the unit itself, it is sturdy but moveable for a petite older female in not the best condition due to the back issues. I keep it next to the wall and pull it away from the wall for use without any issue or discomfort. The back and head pads are comfortable. The handles are a must and are made of a good material for griping while going back or coming back up from the inverted position. Unless you're in very good physical condition to begin with, I would not recommend inversion tables without handles (though going back is easier with arms over head, to come back up slowly to allow the blood to flow back from the head, it's helpful to have the handles). The ankles supports are sturdy and cushioned for comfort. And it is fully adjustable to accommodate different heights. We quickly adjusted the height from 5'2 set for me, to 6'1 for my son, to 5'3 for his girlfriend, back to 6'1 for my son because he loved it so much, back to the setting for me so quickly, easily and securely. I just can't see how anyone could go wrong with this unit. I tried out the $399 Teeter Hang up at the local fitness store and I just cannot tell the difference in functionality, safety, sturdiness, or quality...just in the extra cost!
Only time will tell if this is THE solution I've been looking for to fix my back issues but so far, so good. The initial days of use is getting used to being upside, remembering to just relax, breathe, unwind and refresh. I am very pleased with this purchase.
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Content from Amazon.com
/ Labels: Weslo
Weslo Inversion Flex System
Weslo Inversion Flex System
- Product Dimensions: 49 x 27 x 60 inches
- Shipping Weight: 52 pounds
- ASIN: B0002SQ0G8
- Item model number: WLBE1332
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Description
- Padded Nylon Bench
- Adjustable Height
- Foam Handlebars
- Adjustable Foam Ankle Lock
- Safety Tether Strap
Inversion bench with adjustable bench, adjustable height, ankle lock down, adjustable center of gravity, pivot lock
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Amazon Customer Reviews
A relaxing experience,
January 12, 2009
5 Stars
This system is easy to set up and use, but you need to know that the leg extension (where your feet go) needs to be adjusted so that the user is balanced when laying back with your hands at your waist. The instructions are no too clear on that. Once you get it to balance as described, you can rock back and forth by just moving your hands a bit towards your head, then back down. It is a very relaxing experience, as is being inverted.
Well Constructed,
October 7, 2009
5 Stars
I did a lot of research and exhaustive reviewing before selecting this particular model. I managed to climb onto a Teeter at Sports Authority and I really couldn't tell any difference - except for the price, which was twice as much. All of these inversion tables do the same thing . . . it's just a matter of construction, convenience and comfort that really matters. I am 6'-1" at 220 lbs and I can assure you that supporting my weight on any of these foot/ankle rollers for over 4 minutes is going to be a little discomforting.
I found that the Weslo model is extremely well constructed - easy to assemble and the feet and ankle attachments are about as good as you're going to find. You will definitely need to find a pair of hiking shoes or medium top shoes that have support around your ankles to buffer the pressure from the foam rollers. I found the canvas back support to be first class as well.
Making the correct adjustment for your height also makes a tremendous difference in the manner of how easy your body will traverse. And when you do this, you won't need to attach the noisy, supplied adjustment chain. You can park your position at any level when it's perfectly balanced.
This is only my 2nd day and I've already used this at 4-minute intervals about 8 times - due to the fact it's right outside my home office door. I have severe spinal stenosis so I'm hoping this is going to stretch my vertebrates out (temporarily) and allow some long loss blood flow and nutrients to begin flowing and alleviate the pain and tingling - if I continue to use it regularly. Time will tell.
Very Pleased,
January 23, 2010
5 Stars
First off, the price of the inversion rack was affordable. Second, assembly was easy and took about an hour. The instructions were clear. Third, the ankle holder system is comfortable for me. I am able to hang completely upside down or use the chain and do a wide range of inverted angles. The only thing I would recommend is this, even though it folds up, it doesn't really get that compact. You are better off clearing a space in your apartment or home designated for using this unless you have a large under the bed space or large closet. Otherwise, awesome product.
Good value, good quality,
October 9, 2009
5 Stars
Everything the other reviewers say is on the money. The quality is very good. Not the best, but good. Spring-loaded knobs that you have to pull to adjust foot clasps and the foot support rod could be easier to operate but they stay in place and they look like they'll last. Someone noted that your lower back rests against a metal bar under the nylon seat. That's true but it's not uncomfortable for me (6'1" 220 lbs). The taut nylon is comfortable enough (you can tighten it with well-placed straps in the back) plus when you lean back, your weight shifts away from that area anyway. My wife (5'3" 105 lbs) complained about it, but I think that inserting a foam pad over the bar will fix it.
The padded bars clamp the feet very well. I've used the unit barefoot and there's no way my feet could slip through. You do want to use shoes due to the pressure on the feet. When I get close to the vertical position, the pressure becomes pretty uncomfortable. I wonder about the steel boots design on other units. Maybe that works better, but I am happy with this system.
The effects of inverting your body are wonderful. Start slowly and relax before you invert to reduce the increase in blood pressure in your head. The effect is similar to a head or elbow stand except that you are stretching.
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Content from Amazon.com
/ Labels: Calm
Calm Gravity Inversion Table
Calm Gravity Inversion Table
- Product Dimensions: 77.5 x 27 x 79.5 inches
- Shipping Weight: 48.8 pounds
- ASIN: B000JIPKO4
- Item model number: 55-1532A
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Description
- Maximum User Weight: 250 pounds
- User Height Range: 4'10" to 6'6"
- Inversion Range: Approximately 180 degrees
- Leg locks and heel holders for security
- Multiple adjustment settings on the pivot arms to control rotation speed
- Adjustable tether straps for safety
- Foam-padded handlebar returns
- Nylon-stitched support pad
- Skid-resistant floor protectors
- Steel frame construction
- Folds for easy storage
- Dimensions: 77.5 inches long by 27 inches wide by 79.5 inches tall
- Weight: 52 pounds
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Amazon Customer Reviews
Best deal for the money,
December 14, 2007
5 Stars
Arrived quickly. No missing parts. Easy to assemble. Quality seems very good for the price. Sturdier than I expected. It does get uncomfortable for the ankles after just a few (3-4) minutes. I dont believe its a poor designed product however, just people were not designed to be held upside down by the ankles. I wear ankle high hiking boots and leave them on when I use the table, it helps some. I doubt getting a more expensive table will help this unless it has boots that come with it to hold your feet. When you first use the table it ask you to adjust it to your height. Add about two inches to your height since you will slide up when inverted. Setting it to your height will balance the table so you dont flip over un-controlled. When adjusted correctly it allows you to invert slowly. The instructions say to use the table for 5-10 minutes twice a day. I found myself on it about three times in the first hour. I have had some lower back pain lately and maybe after a week or so it will do away with it, but not yet. Bottom line is I have found a new friend and am glad I did not spend any more than this.
Inversion Table - Great Buy!,
February 15, 2008
5 Stars
I purchased this table because I have scoliosis and needed something to help the pain in my lower back. I was able to put the table together in no time at all and was very impressed with the quality of the product. It's sturdy and safe. I use it daily - once in the morning and once in the evening and have found it has helped me tremendously. I couldn't believe the price of this model seeing that I was going to purchase a similar model at Relax the Back for 7x the price of this one. It's a very good buy and I recommend it to anyone that has back pain!
Calm does the job...,
January 27, 2010
5 Stars
Great inversion table for the price. Easy to assemble and probably works as well as the more expensive ones.
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Content from Amazon.com
/ Labels: Body Max
Body Max IT6000 Inversion Therapy Table
Body Max IT6000 Inversion Therapy Table
- Shipping Weight: 48.4 pounds
- ASIN: B001O2SRGM
- Item model number: IT6000
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Description
- Inversion therapy table for elongating spine and relaxing back muscles
- Deluxe dual-pin adjustment system with height range of 4' 8" to 6' 3"
- Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity
- Safety strap lets you control inverting angles; safety lock keeps table secure
- Folds up for easy storage and transport; U-shaped handrails
Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord's ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Max IT6000 Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.
The IT6000 is easy to adjust, with a deluxe dual-pin system that lets you quickly find the right position (within a height range of 4' 8" to 6' 3"). It's also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you're almost completely upside down. The only inputs are your energy and gravity itself. Construction features include a lower spring-loaded pull pin that allows for easy ankle adjustments; four safe and comfortable foam rollers; U-shaped handrails; a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren't using the table.
The IT6000, which folds for easy storage, will support up to 250 pounds.
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Amazon Customer Reviews
Get Your Back - Back!,
December 12, 2009
5 Stars
Twice a month I visit the chiropractor for an adjustment. After I tried an inversion table at a friends house, I was hooked. This Body Power table is amazing. After the first three minutes inverted, I could actually feel the "stretch" in my entire back - it felt good.
Assembling this table looked a bit daunting at first, especially since they recommend you assemble it with two people. However, with a little patience and `alone', I had it together in less than an hour. The material is sturdy, comfortable and easily adjustable. At 5'-11" and 195 pounds, it was easy to set the ankle and table length to the proper fitting. The ankle pads are thick and just padded enough to so you can relax your feet and ankles while hanging. However, these ankle pads are not heavy duty and there is some slight discomfort. I am not sure how long they will stay non-compressed. The safety strap is also easily adjustable to let you decide how severe an angle you want to hang with. I went for the complete invert right away. This part was a tad unnerving, as you have to go slowly. Placing my hands above my head, the table quickly flipped until I was upside down. I highly recommend you go slowly and use the comfortable side bars. Getting back up is also easy by simply pulling on those same side bars.
It is recommended that you always wear shoes/sneakers while using the table, but I did notice that the rough foot rest's `sandpaper' that is glued to the foot rest started to peel at the edges right away, but this is a minor quibble. It is nice to be able to simply fold the entire table up to move to another room. Do note the ad here that you will feel a loosening of tension in your back, neck and muscles. I've only had this a few days, but I can truly feel the difference and can't wait to see my chiropractor again. Also, when is the last time you spent only one hundred dollars for a truly helpful piece of medical equipment?
Highly recommand,
December 23, 2009
5 Stars
I have long history(over 30 years) back pain and tried almost every remedies but could get good control. This inversion table is I last try. The outcome is incredible. So far, I have been use this table for almost two monthes, though my back pain still there, but is much better now. I am not expecting the pain will be gone completely, but it is under well control. I saw people complain the uncomfortable when they in the upside down position, but you will soon be used to after few tries. I also saw people conplain the feet uncomfortabl. I did tried my snow boots at beginning, but was hard to fit in. I am using my regular tennis shoes now and just fine (I am 160 lbs. I don't know what feeling the heavy people would be.).
For this particular table, since I don't believe the higher price means high quality, and here I just need a table hold my body upside down. This is the one the best price I can find. It is also easy install(spent me less than a hour). I like this table very much and highly recommand for it.
Better than Medicine,
January 25, 2010
5 Stars
I have suffered from spondylitis and SEVERE arthritis for many years. I have limited movement in my neck and left hip, sciatica, and FIVE disk bulges due to a compressed spine. I have trouble walking sometimes and I am only 28. My pain was constant and ruining my life, causing me to become depressed. My doctors have me on numerous painkillers and weekly Enbrel injections (very costly) in addition to physical therapy three times a week. I have have a three year old and work full-time which doesn't leave much time to go to my therapy appointments. After months of research I chose this inversion table for the design and value. I recieved the table in three days-very easy to assemble (45 min)-and a very solid, well built table, which can be adjusted to most body types. I felt amazing results and instant relief the first time I tried it. I have had the table for almost a week now-and each day I feel a little bit better and I'm sleeping better through the night. I use it three times a day-already I have more movement in my neck-reduced tension in my back muscles-no headaches or sciatica-I feel like I can breath easier and have more energy! My whole body feels better-it has been many years since I felt this good! In just one week I have taken half the amount of pain meds I am prescribed,and plan to stop taken them completely now that I have true, long-lasting relief from this table. For $110.00 it has already paid for itself and the best money I have ever spent. I highly recommend this table-it's giving me my life back :)
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Content from Amazon.com
/ Labels: Ironman
Ironman Gravity 4000 Inversion Table
Ironman Gravity 4000 Inversion Table
- Shipping Weight: 87.2 pounds
- ASIN: B000VSKAI8
- Item model number: 5402
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Description
- Sturdy inversion table for reducing back stress and stimulating circulation
- Tubular steel frame, memory-foam nylon backrest, and powder-coated finish
- Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
- Ergonomically molded ankle cushions; supports up to 350 pounds
- Folds for storage; measures 26 x 65 x 49 inches (W x H x D); weighs 75 pounds
The Gravity 4000 boasts a durable tubular steel frame, a scratch-resistant powder-coated finish, and a memory-foam-vinyl-covered backrest with a removable lumbar pillow. More importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself.
Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 350 pounds; vinyl safety side covers to protect hands and fingers; three starting inversion angles; and a patented, palm-activated adjusting ratchet ankle locking system. The Gravity 4000, which folds into a compact footprint for easy storage, measures 26 by 65 by 49 inches (W x H x D) and weighs 75 pounds.
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Amazon.com Customer Reviews
great for lower back pain,
February 25, 2008
5 Stars
This is the first review I have ever written! I was diagnosed with a bulging disk L5 and had all the symptoms for 8 months. I've had 2 epidural injections and tried the chiropractor to no avail. The shots do help for a while. After the symptoms returned...sitting for a while causes great pain when I try to stand and walk, some pain down my legs, I decided to give one of these a try. Boy does it help. After getting on the table for a couple minutes several times a day for 3 days, I was able to play soccer 3 days later.
The Ironman is a quality product, well constructed, with easy assembly directions. Took me about 30 minutes, straight-forward. Ankle pads are durable and comfortable. Absolutely no complaints here.
Just hanging out...,
September 22, 2008
5 Stars
I hadn't seen this product in person, but after reading the reviews, I decided to take a chance on it.
I had used another brand inversion table for several months that had been loaned to me and was told it cost several hundred dollars. I've got to say that this Ironman Gravity 4000 Inversion Table is far superior to that other one..
The assembly was almost a no brainer, with easy to follow instructions. The only thing I didn't find in the instructions was how to release the locked ankle brace. I ended unscrewing the knob at the top of the lever and opening the brace up and then re-screwing the knob on. Then it worked perfectly.
I love the 2 inch memory foam back! It is really comfortable. Another great feature is the quick release ankle guard. Like all other inversion tables, this machine is adjustable for your height. And like another reviewer did, I also adjusted the height 2 inches taller that I am.
This is a great inversion table, and if you are wondering which one to buy, I would get this one. The Ironman is very sturdy and should last many years.
Nice Stretch and Decompression,
January 29, 2009
5 Stars
My inversion table came pretty quick. The build was relatively easy, even though I was alone. It takes up to 45min-1hr to build alone. All the parts came with the package.
Here are a few tips:
1) Wear shoes and shorts when using the inversion table. With long pants and without shoes, there is a possibility that the long pants will make you slip out of the braces.
2) Anyone who has a herniated disc will feel the pull and would be able to localize their pain. In other words, your MRI or CT Scan will come to mind when you feel the pain. Its not pain actually. Its more of a discomfort as your body tries to stretch and pull itself with the help of gravity. The lumbar support on the board contorts your body to the natural position your spine should take. For anyone with a herniated disc in the lumbar spine this position may seem discomforting. But no worries once you get off the table you will feel relieved.
3) Do not stay on for more than ten minutes a try or 30 minutes a day. Also, go down slow and come up slowly. You do not want to feel dizzy.
What a Relief!!!,
May 20, 2009
5 Stars
I have never owned or even tried an inversion table until I bought the Ironman 4000. I am very glad that I did. I don't suffer from extreme back pain like some of the reviews that I read, but I would say that I have mild to moderate back pain on a daily basis. I've been a flooring installer for 26 years & it has taken it's toll!
As for the product, it was shipped directly to my door. It even arrived a couple of days early! It's moderately heavy, so those who don't lift much should be ready for that. Assembly was pretty easy. It comes with its own throw away tools, so you're good there. It took about an hour or so to assemble, but I wasn't pushing it. I could have done it quicker. The directions for use are pretty easy, & in no time I was inverting!
Since I've never hung before, the first time or two was somewhat shocking. I wasn't ready for the pressure in my face, ears & sinuses. I only did it for a minute or two, then gradually learned how to do it properly. What I do is lay on the table flat for a moment, then I take it over slightly for a moment, & gradually work my way to full inversion. It gives my body time to react to the change in blood flow. I've had the machine for about a month now & I feel like an old pro at it! I also do the same thing when coming upright. I bring myself back slowly. Less shock to the system that way.
As for results; I felt relief almost immediately. I try to invert in the morning & then again after work in the evening. I have noticed several physical changes since starting therapy. I can stand up longer without feeling "that pain" that causes me to lean on something. I can't prove it, but my posture feels better. Also, I've had an issue that when I sneeze, I get a sharp pain in my back. That has been slowly getting better! It hasn't been the cure all to all of my problems, but it sure is helping.
As for the down side.... the only negative part that I have found is that it is kind of tough on the ankles. I found that wearing my tennis shoes helps a lot better than bare foot or in socks. But I knew to expect that discomfort by reading these reviews! What do you expect? You're hanging your body upside down from your ankles! The padded, ratcheting clamp works as well as can be expected. I'm about 195 pounds, so I might think that someone who is heavier might feel it more. Oh, one other thing, & it's really not a negative. Be sure you have ample ceiling height for the machine. If you have a low ceiling basement, you'll need close to 7 feet for it to fully invert.
In closing, I am 100% happy with the machine at this point. It's extremely sturdy & well built. It does what it says it does. And in using it as a tool against back pain, it has helped me to improve myself. This is not a tool that will sit in the corner gathering dust! After looking at other reviews, I believe that I made the right choice by shelling out a few extra buckes for the upgraded machine. My inverting experience has been very positive.
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Content from Amazon.com
/ Labels: Ironman
Ironman Gravity 1000 Inversion Table
Ironman Gravity 1000 Inversion Table
- Shipping Weight: 63.4 pounds
- ASIN: B000VSJH8C
- Item model number: 5201
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Description
- Sturdy inversion table for reducing back stress and stimulating circulation
- Durable tubular steel frame, tough nylon backrest, and powder-coated finish
- Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
- Ergonomically molded ankle cushions; supports up to 300 pounds
- Folds for storage; measures 25 x 62 x 49 inches (W x H x D); weighs 46 pounds
Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 1000 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.
The Gravity 1000 boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest, meanwhile, is made of a tough nylon material that's extremely durable yet still comfortable when the table is in use. Most importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself.
Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 300 pounds; vinyl safety side covers to protect hands and fingers; and a durable spring-loaded ankle locking system. The Gravity 1000, which folds into a compact footprint for easy storage, measures 25 by 62 by 49 inches (W x H x D) and weighs 46 pounds.
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Amazon.com Customer Reviews
Great For The Money,
January 14, 2008
5 Stars
Mine came with directions and was easy to assemble. The directions were fairly clear. I really like the finish on the unit more than a plain chrome one. I was surprised it came with all the tools required for assembly.
Still getting used to inverting, but adjustments are simple and fast. Seems to be just as nice as some more expensive models. The only negative is you have to break down the unit some for storage.
Best Inverter Table for the Money,
May 19, 2009
5 Stars
Having purchase both the Teeter Hangup (one of the most popular inverters) and this Ironman, I will try to make a comparison.
I purchased the Teeter Hangup table for my personal use. Very satisfied except that the leg clamps at the bottom are not nearly as comfortable as the Ironman. I am 6'4" and weigh 220, so that may be an issue. My wife does not have any discomfort at all.
My daughter and her husband really liked the benefits of inversion after using our Teeter (they find no discomfort either). But because of the leg clamp issue I researched other alternatives.
As a result we purchased this Ironman for them as a gift and it is a LOT more comfortable for me at the ankles and feet than the Teeter type leg clamps. Otherwise, the construction is equivalent in quality.
Other differences to consider:
Teeter allows the table to move further from your back when fully inverted. This allows more freedom to do more exercises without bumping the back.
Another thing you may want to consider is the ease of folding and moving to another place or for storage. The Teeter is easier, as the Ironman requires a wrench; the teeter does not.
The last difference to consider is that the foot rest on the Teeter is easier to adjust, an issue if more than one person uses it and they are significantly different in height and/or weight. The Ironman requires a wrench, the Teeter does not. It is more an issue for the Teeter because the leg clamps are not as comfortable as the Ironman, as I stated earlier, and both need to be adjusted for a proper and comfortable fit.
All in all, if I would have to do it again, I would buy the Ironman for myself. It was about $180 cheaper at the time. You could buy two Ironman Inverters for the price of a Teeter! The slight inconveniences of the Ironman over the Teeter would not warrant this price difference to me, because the leg clamps of the Ironman are significantly more comfortable.
As for the health benefits here, I do not think they are overstated. After a long day on my feet, or just exercising, it literally makes me feel like new. I feel "decompressed," and have more bounce in my joints. I feel more flexible. It allows me to recover from an activity faster.
My daughter, who trains for marathons, says that after a long training run, she feels so much better after inverting, recovers faster, and does not have any back or joint issues like she did before. She just ran the Pittsburgh Marathon, and the first thing she did when she got home was to "hang." She claims immediate relief and faster recovery time.
So no matter which inverter you get, it is an easy way (5-10 min) to feel sooooo much better. I can't recommend this activity more highly.
Worth every penny and more!,
April 1, 2009
5 Stars
I am a 44 year old male with scoliosis and my lower back had been causing me so much pain that I couldn't complete simple tasks in my daily life. Walking the dogs caused me tremendous pain. I went to a Chiropractor to inquire about decompression therapy. He told me that the treatment would take my pain level from a 7 to around a 2 or 3. I would have been willing to give it a try but the cost for the treatment was $4200.00 after my insurance paid their portion. I just couldn't afford that at the time and decided to give this a try. I read every review about this machine and several others and decided that this was the one I'd go with. I have used it for a few weeks and I have already experienced a great deal of relief. I use the table at different levels of incline to target different areas of my back and it seems to be working. I do crunches while I'm inclined to strengthen my back muscles which may also be helping. I still have some pain and soreness but nothing like I was experiencing before I started using the table. It's not often that you buy a product that exceeds your expectations; this one did.
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